Today I'll show you 5 delicious spreads to add a little variety to your healthy breakfast. There's something for every taste. Support Ken cooks: https://bit.ly/3dH0bfV https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Storage container set: https://amzn.to/3G2Ng46 * Large storage containers: https://amzn.to/3lql5nK * Medium storage containers: https://amzn.to/31e5lgt * Small storage containers: https://amzn.to/3Dfrpo6 * Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #healthyrecipes #spreads As a personal trainer and nutrition coach, it is also my job to take care of my customers' diet. As a family man, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low carb recipes and lots of tips on healthy eating for children. In the FoodKnowledge! section, foods are examined in more detail. I'm looking forward to seeing you and hope you have fun watching and cooking. Yours, Ken. Are you interested in a collaboration? Then feel free to send me an email to kenkochtofficial[at]gmail.com Paprika spread: 4 peppers handful of walnuts 1 tsp cumin 1 tsp smoked paprika 1 tsp thyme 2-4 garlic cloves or 8 1 heaped tsp light miso 1 tbsp sugar beet syrup or alternative Juice of half a lemon 200g smoked tofu 1-2 tbsp olive oil 1-2 tbsp yeast flakes optional 1 tsp shiitake powder optional Eggplant spread: 4 eggplants 1 tsp fenugreek 1 tsp Cheyenne pepper or paprika powder 1 tsp cumin Olive oil 1 onion 2-4 garlic cloves or 8 1 heaped tsp dark miso 500 ml tomato passata Juice of half a lemon 1 tsp sugar beet syrup or alternative 1 tbsp shiitake powder optional Salt and pepper 1 bunch of coriander Edamame Broccoli spread: 200g frozen edamame or peas 100g frozen broccoli zest of half a lemon juice of half a lemon 1 heaped teaspoon dark miso 1-2 teaspoons mirin 3 tablespoons olive oil 1 onion 2-4 garlic cloves or 8 1 teaspoon yellow curry paste or powder 1-2 tablespoons water handful of rocket kale beans mushroom spread: 100g kale or spinach 100g oyster mushrooms or button mushrooms 250g white beans 1 onion 1 teaspoon thyme 1 heaped teaspoon light miso 4 mandarin zest and juice 2-4 garlic cloves or 8 dash of Aqua Faba olive oil juice of half a lemon plenty of salt and pepper beetroot spread: 1 beetroot or 2 carrots salt and pepper olive oil 50g sesame seeds 50g cashews 1 teaspoon sugar beet syrup juice of half a lemon ¼ teaspoon cinnamon 0:00 the best spreads 0:41 Paprika spread 2:50 Eggplant spread 3:34 best miso 4:56 Edamame broccoli spread 6:35 Kale bean mushroom spread 8:10 Beetroot spread