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Discover the perfect foods to build your physique. PROTEIN AMOUNT PER 100g: RED BEANS – 9g BLACK BEANS – 9g CARIOCA BEANS – 6g WHITE BEANS – 7g FAVA BEANS – 8g LENTILS – 9g PINK LENTILS – 8g SOYBEAN – 16g PEANUTS – 22g PEAS – 7g CHICKPEAS – 8g ???? FREE Class: https://bit.ly/AulaoGratuitoVeg ???? STRICT VEGETARIAN COURSE FOR WEIGHT LOSS & MUSCLE GAIN: https://bit.ly/ListaDeEsperaVeg ???? Complete Collection, including the VegEstrito Program: https://bit.ly/CCompletaVeg 1 - VegEstrito Program 2 - Vegan Fitness Cheff 3 - Intermittent Fasting Guide 4 - Plants & Muscles 5 - Drying Without Adding ???? E-mail: [email protected] Follow me on: Instagram: @Gian_eidler Facebook: Giancarlo Eidler Free Audiobooks Ellen G. White: Advice on Diet and Food: https://ellenwhiteaudio.org/pt/consel... Science of Good Living: https://ellenwhiteaudio.org/en/science... Follow me on: Instagram: @Gian_eidler Facebook: Giancarlo Eidler Legal Notice The information contained in the videos is not intended to replace a consultation with a healthcare professional or to serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. Psychology and Nutrition are sciences in constant change, the videos are produced based on the most recent scientific articles to date. In accordance with the code of ethics, the videos are intended only to provide information for strictly educational purposes; the address and telephone number of the office, clinic or service are not disclosed.