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The best periodization for hypertrophy

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Dr. Paulo Gentil

Published on Jan 20, 2024

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Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Article cited: Grgic et al. (2017). Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis. PeerJ. 2017 Aug 22;5:e3695. doi: 10.7717/peerj.3695. eCollection 2017.

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