The best PECTORAL EXERCISES according to science (in parts)
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What are the best exercises to develop the chest, according to science? If you want to learn how to fully stimulate the pectoral, this ranking of exercises to stimulate the entire pectoral (upper-middle-lower) will be useful to you. ???? Related video: • HOW TO DEVELOP AN AESTHETIC BREAST - ... ═════════════ ???????????????? Higher Degree in Sports Would you like to study a higher FP to become a 100% official and online personal trainer? ➜ Access the Fit Generation TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ ???????????? Higher Degree in Dietetics Do you want to study a 100% official and online FP specialized in sports nutrition? ➜ Access the Fit Generation TSD: https://lp.fitgeneration.es/tsd/?utm_... ═════════════ ???? ???????? Fit Generation Personal Trainer Course Do you want to be a personal trainer legally in 9-12 months + the legal process? ➜ Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ ???????? Fit Generation Dietitian Course Do you want to legally diet while studying from home? ➜ Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ ???? CHANNEL SECTIONS ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ ⚡️ FOLLOW US ON SOCIAL NETWORKS ➜ Instagram: / fitgeneration.es ➜ TikTok: / fit.generation ➜ Facebook: / fitgeneration.es ➜ Telegram (notification of new videos): https://t.me/cursoaudiofit ════════════ VIDEO INDEX 00:00 Best exercises to develop the chest 01:31 Exercises with emphasis on the upper chest 01:39 Incline bench press and variations 03:43 Cable crossovers on an incline bench and variations 05:37 Exercises with emphasis on the medial chest 05:43 Incline press on a disc machine 07:00 Dips on parallel bars 08:14 Exercises with emphasis on the sternocostal portion 08:17 Seated cable crossovers 09:23 Unilateral lateral press on a machine 10:23 Conclusion ═════════════
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