The best gym is in the apartment. How to climb stairs to burn body fat (Dr. Kim Byung-gon Part 2) - 지식인사이드 - World Latest Movie, Series, Videos and Trailers | fetery.com

The best gym is in the apartment. How to climb stairs to burn body fat (Dr. Kim Byung-gon Part 2)

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지식인사이드

Published on Dec 18, 2024

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Today, we learned about how to do stair exercise without worrying about your knees with Dr. Kim Byung-gon. If you found the video helpful, subscribe!! If you enjoyed the video, please press the like button! #KimByung-gon #KnowledgeInside #Diet #Muscle #StairExercise 00:00 Intro 00:20 The effect of Korea's preference for thin legs on middle-aged health 01:52 "Others envy" The correct way to climb stairs to build up your butt muscles 06:55 "Knees are consumables" The wrong stair-climbing posture that puts all your joints through 10:18 "I don't want to exercise.." How much effort do I need to put in to build up my muscles? ※ This video is content created to promote health and cannot be used as a substitute for medical treatment. Please consult a specialist for accurate information. - 👇If you want to appear on Knowledge Inside, click here https://forms.gle/u4LxVcwFdhvkLH8m6 [email protected] 👇If you want to get knowledge from Knowledge Inside through various channels, click here Instagram: /knowledgeins_kr Facebook: https://www.facebook.com/knowledgeIns... Naver Premium Content: https://contents.premium.naver.com/mo... Naver TV: https://tv.naver.com/purejboy2 TikTok: https://www.tiktok.com/@allstorieskr?... Naver Cafe: https://cafe.naver.com/knowledgeins

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