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Healthy or unhealthy? You decide! With a smoothie it's all about the right combination of ingredients. Green smoothies made correctly give you more energy through more oxygen in your blood. Chlorophyll is the magic word, it's a secondary plant substance that promotes anti-aging and cell renewal. The smoothie hype is endless. But not every smoothie is good for you. So be careful!! Don't be afraid of green smoothies, if made correctly they taste deliciously sweet and fruity, but only have a small amount of fructose. There are big differences, the important thing is the right combination of ingredients. Actually we were talking about chlorophyll, which we cannot release with our grinder, i.e. our teeth, on our own. So that our body can absorb the chlorophyll, the plant fibers are quickly chopped up when the smoothie is made. This allows us to process them better. Chlorophyll, a secondary plant substance, improves the oxygen supply to our body. Chlorophyll is, so to speak, the blood of plants. You could compare it to our hemoglobin, which gives our blood its red colour. Detox diet, lose weight, live healthily, get slim, the best diet for beautiful skin, smoothie fasting. As a nutritionist, I always have to clear up the misunderstandings surrounding smoothies. If you want more information, I have put a link to the book tipi for you. Enjoy and do something good for yourself. Victoria Boutenko is the mother of green smoothies. Here is the link to one of her books: http://amzn.to/2FRvYZM Mixer http://amzn.to/2mCuDOc Ceramic knife http://amzn.to/2FcElgZ Olive wood cutting board: http://amzn.to/2AZdMgI http://amzn.to/2B0ENAN The pan is really good!!! http://amzn.to/2GWMiI5 Pepper mill http://amzn.to/2oJzA8c #immunesystem #chlorophyll #bestersmoothie ☆ Already subscribed? Here you go: https://goo.gl/5NTby0 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ FACEBOOK: / ohlalasolala INSTAGRAM: / ohlala_solala HOMEPAGE: https://www.ohlala-solala.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Music: Nils Bergholz / Proud Music Library - https://www.proudmusiclibrary.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Camera: Canon Eos 5D Mark3 http://amzn.to/2qTMBfG** Editing program: ADOBE Premiere Pro CC and DaVinci Resolve ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ☆ Affiliate Links: This means that a commission is paid on the sales generated via the links depending on the measurable success. You are of course also welcome to buy the products elsewhere. The link is a suggestion so that you can take a look at the product :) ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡