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#Health common sense #Health information #Escape from constipation 00:00 A spoonful of this! Old feces will pour out 01:23 The three best foods for relieving constipation 05:13 Three lifestyle habits that help prevent constipation If you eat these foods at home, old feces will pour out. Also learn about lifestyle habits that are good for preventing constipation. Thank you for watching. Contact: [email protected]