The best exercises for building muscle as you get older! Part 1

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FormelFroböse

Published on Apr 8, 2024
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Yes, muscle exercises are a problem as you get older: It's not that easy to bench press 100 kilograms. But what can you do? What alternatives are there for building muscle as you get older? This video provides the answers! You can get to the second part here: • The best exercises for your MUSCLES... Do you want to be regularly supplied with information on exercise, nutrition, regeneration and fitness? Then subscribe to the channel: / @formelfroboese __________ Formel Froböse website: http://formel-froboese.de/ Formel Froböse on Instagram: / formel_froboese Ingo Froböse on Facebook: / ingofroboese ___________ Are you hungry and want some more? You can find out more about nutrition here in the collected nutrition playlist: • Nutrition & enjoyment The urge to move won't let you go, but you want more information before you start exercising? You can find everything about exercise & sport here: • Sport & training Are you really exhausted from everyday life, sport and stress? Then take a look at the regeneration playlist: • Regeneration & Recovery ___________ Chapter: 00:00 Introduction 00:21 Exercise 1 01:34 Exercise 2 02:16 Exercise 3 03:15 Exercise 4 04:11 Exercise 5 __________ #formelfroböse #ingofroböse #muscleexercises #training

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