The basic method of breaking fast or fasting Fatal mistakes in the first promise of intermittent fasting what should we eat

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Doctor Shervin fitness

Published on Mar 17, 2024
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#fasting #fasting, the basic method of breaking the fast or fasting Fatal mistakes in the first meal of intermittent fasting The first meal in intermittent fasting or intermittent fasting diet is very important, mostly in Ramadan fasting from simple sugars such as Zulbia, okra, plant tea, sugar and sugar, sweets and dates and other carbohydrates such as Yellow porridge, porridge, rice milk and bread, cheese and rice are used for breaking the fast and fasting, which is very wrong and can destroy the good effects of intermittent fasting. In this video, the concepts of autophagy, insulin resistance, anabolic properties of insulin and We review the types of oils, fats, proteins, carbohydrates, fibers and sugars and essential supplements to break the fast or fast 0:00 - intro 0:51 - basic concepts 4:41 - carbohydrates 5: 56 - Proteins 8:06 - Fibers 9:25 - Oils and Fats 10:51 - Fruits 12:16 - Professional Tips Intermittent Fasting Video Playlist: • All About My Fasting by Dr. Sherwin I am an active doctor in the field of nutrition, slimming and fitness and I will be with you every week with the most practical advice. Stay with me, subscribe to my channel and follow my videos so that together you can reach your ideal weight and body. We will deliver what you want

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