The bad side of habits - How we change our behavior when we want or need to - Dr. Volker Busch - World Latest Movie, Series, Videos and Trailers | fetery.com

The bad side of habits - How we change our behavior when we want or need to

12,100 views

Dr. Volker Busch

Published on Feb 13, 2024

About :

In the last episode we talked about the good aspects of habits and how important they are for us. The story continues: In this episode we want to venture from the bright side of the moon to the dark side, because habits can undoubtedly also have disadvantages, especially when they have harmful consequences for us. Think, for example, of unhealthy eating habits, alcohol, nicotine or too little physical exercise. How do we change unpleasant habits when we want to change them or urgently need to change them? A warning in advance: This episode is a little longer than "usual". If you have a reasonably intact private life, think carefully about whether you want to subject yourself to this. Come on board and come with me below deck. We are starting today's visit to the engine room of our brain. Be a guest on my new episode. I'm really looking forward to your acoustic visit ???? You can listen to this podcast here: on the episode website (https://drvolkerbusch.de/podcast-gehi...) or at: Apple Podcasts (https://podcasts.apple.com/de/podcast...) Spotify Podcasts (https://open.spotify.com/show/5ksjr9s...) Deezer Podcasts (https://www.deezer.com/de/show/3543607) Google Podcasts (https://podcasts.google.com/feed/aHR0...) Amazon Podcasts (https://q4k0kx5j.r.us-east-1.awstrack...) or as a video podcast on YouTube

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