#antiaging #anti-aging #aging Today we talk about anti-aging therapies with Dr. Vicente Mera. We discuss habits, nutrition, physical exercise, drugs, supplements and attitudes that will make you reach the end of your life in great shape. Naturecan anti-aging line. 15% OFF (code EMPODERA15): NAC: https://www.naturecan.es/products/nac... Resveratrol: https://www.naturecan.es/products/cap... NMN: https://www.naturecan.es/products/nmn... 📖LET HABITS BE YOUR MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 👩‍⚕️100% ONLINE PSYCHOLOGY CONSULTATION: https://www.empodera-academy.com/Cons... 👨‍⚕️ONLINE MEDICAL CONSULTATION DR. BORJA BANDERA: https://www.empodera-academy.com/Cons... 🚀SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLUn... 👨‍⚕️FREE Mini Course on FAT LOSS and OBESITY. Access it HERE: https://www.empodera-academy.com/lm-p... 👨‍⚕️EMPODERA ACADEMY: Training, Consulting and much more! https://www.empodera-academy.com ⬇️ ⬇️THE SUPPLEMENTS I USE AT FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE 00:00 Introduction 0:01:18 What is aging: is it a disease? 0:04:30 When to start working on aging: work on your next decade 0:11:50 Aging well is a SOCIAL responsibility 0:14:40 How old are we? 0:20:15 What are epigenetic clocks? 0:26:05 Why women have a longer life expectancy 0:31:06 Social consequences of poor aging 0:36:40 Aging of the immune system 0:40:00 How to know if someone will live less than they can 0:55:50 The worst PRO-aging foods 1:05:24 Supplements for aging well: NAC, Resveratrol, NMN. 1:17:00 TRT in men 1:20:40 Hormone replacement therapy in women 1:31:10 Exosomes as an anti-aging therapy: what are they and what are they for? 1:40:05 Beliefs: Do they affect our life expectancy? 1:47:10 Social relationships and life expectancy 1:52:29 Technology: Is it separating us? ⭐ DO YOU WANT TO STAY UP TO DATE WITH ALL THE NEWS ON THE CHANNEL? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴EVERYTHING ABOUT INTERMITTENT FASTING FOR FREE: • 🔥 INTERMITTENT FASTING🔥 Everything You... 🔴EVERYTHING ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audio-visual material, text, images, downloads, attachments and any other content on this YouTube channel is for informational purposes only and is not intended to be a substitute for the advice, diagnosis or treatment of a qualified medical professional in the context of individualized care. The viewer should always speak with his or her physician or other qualified healthcare professional regarding any questions he or she may have regarding his or her health care. If the viewer is using any pharmaceutical products or medications prescribed by a physician or received under a prescription, he or she should consult with the physician in question or an equally qualified healthcare professional before using any nutritional supplements. If the viewer is undergoing medical therapies, he or she should consult with his or her respective therapist or medical professional regarding possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no responsibility for any possible harm resulting from misuse of the information contained on this channel.