*Read Out Loud Click on the product tagged in the channel video and purchase anything you need from Coupang. It will be a great help in running the channel~ Thank you~^^ *What Japan's best doctor risks his life to protect *Everything you can do starting today to improve 'symptoms without a diagnosis', from symptoms to causes and solutions ☆Book introduction: "If You're Sick for No Reason, It's Because of Your Diet" Author_Toru Mizoguchi Translator_Hyang-ah Kim Publisher_Cassiopeia *90% of unexplained symptoms disappear just by changing your diet Anyone in modern society has suffered from unexplained headaches or dizziness, decreased concentration and lethargy, palpitations or anxiety at least once. In addition, as the COVID-19 situation is prolonged and the time spent at home is getting longer, the number of people complaining of feelings of frustration and depression due to this is increasing. Usually, when these symptoms become chronic, people visit a hospital, and in most cases, the diagnosis is that it is due to stress. However, it is impossible to live without stress in modern society. Then, is there no way to solve these symptoms of unknown causes? “If You’re Sick for No Reason, It’s Because of Your Food” is a practical health book written by a doctor who first introduced nutritional therapy in Japan, who teaches you how to manage abnormal symptoms of your body and mind by restoring the balance of your autonomic nervous system through proper eating habits. According to him, the cause of inexplicable pain and fatigue is the imbalance of your autonomic nervous system. If you correct your eating habits that are centered on carbohydrates and lack nutrients, your blood sugar level will stabilize, your autonomic nervous system will be balanced, and you will be restored to a body full of energy. Based on his clinical experience in nutritional therapy and medical knowledge accumulated over 20 years, the author explains modern people’s wrong eating habits and easy, simple, and proven health habits that can correct them in 5 chapters. - Refer to the Yes24 book introduction - ☆Timeline 0:01 Introduction 0:22 Opening and book introduction 2:38 The autonomic nervous system operates without going through the brain 4:42 Why is the balance of the autonomic nervous system disrupted? 7:32 What is autonomic nervous system dysfunction? 9:29 The reason you get tired easily and feel anxious is because of carbohydrates?! 11:47 Your blood sugar level will stabilize just by changing the amount and order of your food intake 15:41 If you have a problem with your intestines, your autonomic nervous system will be out of balance 19:18 Your intestines hold the key to your autonomic nervous system 21:14 Leaky gut syndrome, the cause of intestinal bacteria 25:53 Hormones produced and used by the intestines 29:31 Beneficial intestinal bacteria increased with dietary fiber 32:52 You can solve intestinal problems by changing your oil 37:34 Closing comments * This video was produced with the permission of the copyright holder. * Since some of the content was read aloud, if you are curious, we recommend reading the book yourself. #autonomic nervous system #health #intestinal health #meal #eating habits #immunity #dietary fiber #lactic acid bacteria #omega 3 #woman reading a book #audiobook #health essay #asmr #good to listen to #voice #before going to bed #in the morning #wake up #in the car #in the bus #on the subway #on the way to work #on the way home #on the walk #50s #60s #70s #century era #healthy longevity #100-year era #health secret #health common sense #health information