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Walking in water is an aerobic exercise that strengthens muscles, joints, and the lower back. It is a really good exercise that has great effects even with a little bit of exercise and has no risk of injury. ▪ Doctor U Training Center: 02-540-7787 ▪ 10kg Training Center: 02-540-7325 ▪ Doctor U's Counseling Center: https://doctoru.kr/?U=Y ▪ With Doctor U Homepage: https://doctoru.kr ▪ Kakao Talk Inquiry: https://pf.kakao.com/_yfIxms Who is Doctor U, Dr. Tae-Woo Yoo? Current Director of Doctor U Training Center Former Professor, Department of Family Medicine, Seoul National University College of Medicine Former Professor in Charge of Health Promotion Center, Seoul National University Hospital Designed and Developed by Orion Doctor YOU Books: 'Anyone Can Lose 10kg', 'Tae-Woo Yoo's Disease Cure', 'Doctor U's Water for Women', etc.