[Secret of a healthy body] Planning and editing: Sangwook Park ⏰Timeline⏰ 0:00 Highlights of climbing stairs that are good for everything 1:46 [Climbing stairs, health] section begins 3:50 Soongak Hong, who constantly moves his body whenever he gets a chance 4:48 The poor cameraman 7:42 Soongak Hong's stair climbing after work 7:51 The poor cameraman 2 9:53 Professor Byeongcheol Jang, a stair maniac 11:18 Why climbing stairs improves cardiopulmonary function and cardiovascular health 16:00 Stair exercise that is effective even for people with weak knees 18:55 Test results of apartment residents selected for the stair exercise experiment 22:16 (Real) effects of climbing stairs 24:32 Participants who started stair exercise 26:10 Seoul Western District Court that installed health stairs 27:40 Jamhyeon Elementary School in Seoul that installed health stairs 29:30 The neglected reality of stairs 31:48 The US that places stairs in the center of buildings Company 35:03 The relationship between movement in daily life and health 36:50 Making a healthy stair climbing sticker 39:24 [The whole country is now in a stair climbing craze] Part 1 begins 42:00 Companies and apartments that applied for stair stickers 45:50 Shin Jin-hyo, who has been doing stair climbing for 10 years after an accident 51:52 Why you should exercise when you are young 54:08 Changes in stair climbing participants 57:13 Surprising test results of participants after a 3-month experiment 1:05:58 The correct posture for climbing stairs 1:08:07 Stair climbing enjoyed by singer Park Sang-cheol 1:11:47 Step mill exercise by model Yoo Seung-ok and actress Seo Min-seo 1:15:05 Stair climbing is also effective for brain health 1:19:10 Hospital that developed an app to encourage stair climbing 1:21:32 Apartment with healthy stairs 1:23:46 Healthy stairs installed in government buildings ▶️ Main content Busy modern people are gradually The stairs that we have neglected. While we habitually use escalators and elevators that are a little faster and a little more comfortable, our health is collapsing. We are still stuck in the fixed idea that we need to set aside extra time to exercise. However, if you use stairs that can be easily found anywhere, there is no better exercise equipment than stairs. Let's find out the amazing effects of climbing stairs, the mountain that is always by our side! ✅ Episode information Habit change project part 1 - Climbing stairs, health (broadcast on 2016.03.23) The whole country is now in a stair climbing craze (broadcast on 2016.05.25) #The secret of life and body bread #The secret of life and death #Stair climbing #Stair exercise #Stairway to heaven ■ Korea's first health & medical program [The secret of life and death] official channel ■ Click the 'Subscribe' button and share! ■ Every Wednesday at 10 PM KBS 1TV original broadcast ● KBS homepage replay - http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.