The Amazing Effects of Aerobic Exercise on the Brain Cardiorespiratory Fitness and Maximal Oxygen Uptake, Running Training Method Jeong Se-hee Brain on the Road

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Published on Nov 21, 2024
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📚 Are you curious about the brain on the road? 👉 Yes24 https://www.yes24.com/Product/Goods/1... 👉 Kyobo Bookstore https://product.kyobobook.co.kr/detai... 👉 Aladdin http://aladin.kr/p/JqE4C ⏰ Key points 0:00 Start 03:00 Did humans evolve to run? 05:17 Brain and running 07:36 The importance of maximum oxygen uptake 10:54 Exercise that harms brain health? #Running #Brainscience #JangDongSeon

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