The 7 Healthiest Foods You Should Be Eating - Dr. Berg TR These are some of the healthiest foods to eat. Are you incorporating them into your diet? DATA: https://en.wikipedia.org/wiki/S-Methyl... https://ican.is/products/ https://pubmed.ncbi.nlm.nih.gov/16136... https://pubmed.ncbi.nlm.nih.gov/21443... https://pubmed.ncbi.nlm.nih.gov/29149... 0:00 Introduction 0:10 Foods That Can Make You Sick 0:33 What's the healthiest diet? 1:32 The 7 healthiest foods The healthiest foods: 1. sauerkraut 1 cup = 1.9g net carbs Top benefits of sauerkraut: • High in vitamin C • A good prebiotic and probiotic • Rich in powerful phytonutrients • Easy to digest • High in lactic acid • High in vitamin K2 • High in vitamin U 2. Arugula 1 cup = .43g net carbs Top benefits of arugula: • Rich in powerful phytonutrients • Supports liver function • Low in oxalates • Anti-inflammatory • High in nitric oxide • High in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1. • Prevents cancer 3. Salmon (wild-caught, oily, skinless) Fat-protein ratio: 1:2 The most important benefits of salmon: • High in selenium • High in omega-3 fatty acids • Contains high levels of vitamin K2, zinc and calcium 4. Cod liver (wild-caught) Fat-protein ratio: 5:1 The most important benefits of cod liver: • High in omega-3 fatty acids • High in vitamin A, vitamin D, vitamin K2, iodine and B vitamins. 5. Hamburger (grass-fed, oily, organic) Fat-protein ratio: 2:1 The most important benefits of hamburger: • Easy to digest • Low insulin index • A good source of amino acids • A good source of available iron • High in phosphorus, selenium, zinc, B12, B5, B3, B2 and B6. • High in carnosine • High in creatine 6. Walnuts 1 cup = 4 g net carbs Fat-protein ratio: 7:1 Main benefits of pecans: • Low insulin index • Rich in zinc and copper • High in vitamin B1 • Low in oxalates • High in antioxidants • Easy to digest 7. Extra virgin olive oil The most important benefits of extra virgin olive oil: • Contains vitamin E and vitamin A. • Contains magnesium and potassium • Has zero effect on insulin. • Contains powerful phytonutrients • Supports delaying aging • Supports and repairs mitochondria (prevents cancer) • Is anti-inflammatory and may help relieve pain • Compounds in extra virgin olive oil may help reduce beta-amyloids • Is anti-clotting • Is antimicrobial • Is retina-protective This is the only official Turkish language channel with the personal approval of Dr. Berg. You can contact us through the channel's e-mail address or through this channel's social media accounts. Dr. Dr. Berg is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, allowing him to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical exam, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or other information, service or product you obtain through this video or site. Dr Berg English Dr Eric Berg English drbergtr Thanks for Watching!