The 7 Best Foods for Liver Cleansing Dr. Berg Learn more about liver detoxification and discover the best liver cleansing foods. 9 Things Your Feet Could Be Telling You About Your Liver Problems – Dr. Berg • 9 Things Your Feet Could Be Telling You About Your Liver Problems ... data: https://www.semanticscholar.org/paper... https://www.semanticscholar.org/paper... 0:00 Intro: The liver explained 0:30 What the liver does? 6:27 Signs of poor liver function 8:10 The worst things for your liver 12:01 The best foods to detoxify your liver 18:04 Other great things that support the liver 19:05 Watch this video on how to tell if your liver is healthy by looking at your feet! Today, I’m going to cover the best foods for liver cleansing. Many people think that the liver stores toxins. But it doesn’t normally store toxins, it gets rid of them. However, toxins are stored in fat cells, so if you have a fatty liver, you may have toxins stored in your liver. The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy and you change your ways, you can potentially regenerate your liver. But remember, there is a point of no return. The important jobs of the liver: • Helps to detoxify the body • Makes bile • Produces certain hormones. • Helps regulate excess hormones Symptoms of poor liver function: • Itching • Burnout • Belly fat • Insulin resistance, prediabetes, and diabetes • Hormone imbalances • Skin problems • Joint problems • Burping • Bloating • Gallstones • Hypothyroidism Worst things for your liver: • High-fructose corn syrup • Pesticides, herbicides, fungicides, and insecticides • Heavy metals • Certain medications • Vegetable oils • Fried foods • Combining sugar and protein • Combining meat and starch • Overcooked foods or canned foods • Alcohol • Sugar • Refined carbohydrates Best foods for the liver: 1. Cruciferous vegetables 2. Eggs 3. Sprouts 4. Beets 5. Garlic 6. Salmon or oily fish 7. Lemon Other great things to support the liver: • Apple cider vinegar in water • Olive oil • Milk thistle This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on linkedin: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Any use of the terms “Doctor” or “Dr” regarding himself refers to that degree only. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still has an active license. This video is for general informational purposes only. It should not be used as a self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg