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Today I have a video about the 6 biggest mistakes on the ketogenic diet and why you can't get into ketosis? The ketogenic diet differs quite a bit from the low-carb diet in some aspects, so you need to know what to eat on the ketogenic diet and what to avoid. Keto adaptation is a period in which we need to approach the keto diet more rigorously to get into ketosis. INSTAGRAM - / aniakolasinska COOPERATION - https://strefaprzemian.pl/