Did you know that you don't need cow's milk to get calcium? Let's debunk some myths? Today, I'm going to tell you about plant-based alternatives to cow's milk that contain a lot of calcium and are super healthy! I'm going to tell you the price of each plant-based milk so you can find out which is the cheapest vegan plant-based milk, and I'm going to tell you the amount of calcium in each one and teach you how to drink them correctly! Yes, we can continue drinking milk with calcium without causing violence against animals and without having to destroy our health and the environment! Animal derivatives are one of the main causes of global warming and the deforestation of the Amazon and several biomes. Plant-based milk is a great vegan alternative, easy to make at home, and many are super affordable! The coolest thing is that now you can count on calcium, which you didn't know they also had! Let's be part of the diet of the future: a vegetarian diet, with more love for life on Earth and with lots of flavor! Get to know the Pensando ao Contrario store: https://lojapensandoaocontrario.com.br/ ====FREE EBOOK==== Download my FREE NATURAL RECIPES EBOOK here: https://lojapensandoaocontrario.com.br... ====MORE HEALTH FOR YOU==== DO YOU LOVE HAVING MORE HEALTH AND DISPOSITION? Get to know the Pensando ao Contrario store, rich in natural, healthy and sustainable products! https://lojapensandoaocontrario.com.br/ Cook healthy! Buy the appliances I use in the videos: https://www.magazinevoce.com.br/magaz... ====DID YOU LIKE THIS? WANT MORE TIPS FOR A HEALTHY, NATURAL AND SUSTAINABLE LIFESTYLE? SUBSCRIBE TO THE CHANNEL'S CLUB AND RECEIVE EXCLUSIVE CONTENT Subscribe here: / @pensandoaocontrario ====FOLLOW ME AND GET MORE TIPS==== Pensando ao Contrario Instagram: / pensandoaocontrario Pensando ao Contrario Facebook: / pensandoaocontrario Pensando ao Contrario Website: http://www.pensandoaocontrario.com.br/ ==== ABOUT CAMILA Hi! I'm Camila Victorino, the creator of the Pensando ao Contrario project. I'm a biologist graduated from USP, I have a master's degree in human physiology from USP and a PhD in neuroscience from the University of Surrey in England. I created Pensando ao Contrario to help people have a healthier, more natural and sustainable life! Do you want to be healthier and more energetic and still take care of the planet? Then Pensando ao Contrario is for you! FOLLOW ME! Currently, Pensando ao Contrato is present on Youtube, Instagram and Facebook, in addition to having a website full of content and a store with incredible products for a more natural, healthy and sustainable life. There are more than 400,000 followers, counting all social networks, and more than 13 million views on Youtube, three healthy living ebooks published and several stories of changed lives! JOIN US! ==== #plant milk #calcionadieta #vegan milk