The 400m in athletics is a deep event that requires many abilities such as speed, muscle endurance, and the technique of setting up a race. For those of you who mainly work on the 400m, we will explain the necessary abilities, how to run, how to practice, race pace, etc. at once. It is packed with the know-how that won the Inter-High School Championships and recorded a record of 46.30 seconds! Recommended for those who want to get faster at 400m! ✅What kind of practice method is effective other than running? ✅I'm challenging the 400m for the first time, but I want to know the know-how ★ Related videos on the channel ・Ankle hop Rebound jump • [Rebound jump] The royal road of plyometric training ・Knee bending • If you want to be faster at 100m, you should master this technique [Athletics / Sprinting] ・Contrast training • The strongest formula for increasing explosive power. Explains how to do contrast training! [Athletics... ・Running from speed bounding • A mechanism for improving stride and pitch that you're missing out on if you don't know about it [Training to make you faster] ・Marking runs on the back straight • The key to running faster 400m is on the back straight!? A trick to acquire an "energy-saving running technique"... ・Downhill downhill running • The easiest way to acquire a running style that doesn't tire you out until the second half of the race [Practice to make you faster] • How to choose the "angle" and "distance" to maximize the effectiveness of hill training [Athletics... ・Round trip run • If you're stuck on what to do for running practice, try this. An introduction to the benefits of round trip running and a specific menu [Leg... ・40-second run • An "energy-saving running technique" that you can acquire naturally without trying hard! The ultimate repetitive training in a 40-second run... ★Recommended videos on YouTube ・The difference between 100m and 400m running styles [Tamesue University] / Tamesue University • The difference between 100m and 400m running styles [Tamesue University] ・[Athletics 400m sprint] The curve in the second half of the 400m: The difference between the left and right leg [Also related to jump training and weight training] / Athletics Lab. #Relax Lab • [Athletics 400m sprint] The curve in the second half of the 400m: The difference between the left and right leg [Jump training... ・[Stephen Gardiner] The men's 400m incredible sprint! Gold medal [World Athletics Championships Doha] / TBS Athletics Channel [Official] • [Stephen Gardiner] The men's 400m incredible sprint! Gold Medal [... ・[Kiryu Yoshihide] The world's fastest high school student tries running 400m seriously [Ecopatrack Games 2013 • [Kiryu Yoshihide] The world's fastest high school student tries running 400m seriously [Ecopatrack Games... Please leave your questions and challenges in the comments! https://sprintacademyshizuoka.com ========================== Sprint Skills Coach Kawase Soichiro Born in 1988 in Kosai City Graduated from Niiyama Junior High School → Hamamatsu Commercial High School → Nihon University and continued to work as a player and coach Personal Records and Achievements 100m 10.44 seconds, participated in the Japan Championships 200m 21.01 seconds, won a prize in the All Japan Corporate Team 400m 46.30 seconds, participated in the Japan Championships Coaching Experience Short-distance coach for Hamamatsu Commercial High School Track and Field Club Coaches elementary school students at a gym in the city ★ Started personal training instruction. It doesn't matter where you practice, whether it's Hamamatsu City, Iwata City, Fukuroi City, Kakegawa City, Kosai City, or anywhere else. Please contact us if you are an athlete or other person who wants to learn about running or run faster. *Please also contact us for lectures for groups or teams.