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Self-esteem is a central aspect in people's lives and has an impact on many areas of life: interpersonal relationships, romantic relationships, work, personal achievements and accomplishments, how you see yourself and how good you feel about your own image. Because it has such a broad impact, it is also a protective factor against the development of mental disorders. In this video, I explain the four fundamental pillars of self-esteem, so that you can recognize in which aspects you can improve yours. DOVE Commercial: • Dove Portraits of Real Beauty Version... www.gabrielaaffonso.com.br Instagram: @psigabrielaaffonso