The 4 (most effective) stretches to relieve lower back pain - Sheila Eiris Moreira - World Latest Movie, Series, Videos and Trailers | fetery.com

The 4 (most effective) stretches to relieve lower back pain

3,900 views

Sheila Eiris Moreira

Published on Dec 16, 2022

About :

I show you 4 simple stretches that will help you relieve back pain in no time. They are suitable for people with lower back pain, herniated discs, protrusions, osteoarthritis or spondylolisthesis. They are not suitable for sciatica or stenosis. --------------------------- ❋ Try my HEALTHY BACK program for FREE for 7 days, a program made up of specific exercises to reduce lower back pain ???? https://sheilaeiris.es/espalda-sana-d... --------------------------- Hello! I'm Sheila Eiris, a physiotherapist expert in posture and rehabilitation of the back and neck through therapeutic exercise. On my channel I show you simple routines that you can do at home to improve your posture, relieve back or neck pain. Subscribe to my YouTube channel and activate the bell ☖ to know when there are new postural routines: ▶︎ https://bit.ly/3AabC9R ◀︎ #sheilaeiris #lowbackpain #backpain #improvebackpain

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