The 3 WORST foods for the INTESTINE

265,018 views

Isabel Belaustegui

Published on Aug 15, 2024
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An essential first step to take care of your intestinal health and, with it, your overall health is to avoid the foods that do the most damage to your intestines: sugar (and the foods that contain it!), refined oils, and lectins. I'll explain which are the worst foods for your intestines, who should avoid them completely, and what we can do to minimize the damage: 00:00 intestinal health in the health of the body 01:57 the worst foods for your intestines 02:14 sugar 03:13 artificial sweeteners, yes or no? 05:03 refined oils 07:43 lectins 14:04 Sancho Panza was right. I hope you like it and find it useful! (Remember that all my content is for educational purposes. If you have any medical questions, you should consult a professional.)

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