THE 2 BEST EXERCISES FOR LOW BACK DISC HERNIA - Fisioprev

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FISIOPREV

Published on Jun 26, 2023
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THE 2 BEST EXERCISES FOR LOW BACK DISC HERNIA Greetings, my name is Guilherme Stellbrink and here you will have the opportunity to learn THE 2 BEST EXERCISES FOR LOW BACK DISC HERNIA. I hope you enjoy it! CHAPTERS 00:01 Introduction 00:16 Presentation 01:20 What is a low back disc herniation 02:10 What to do 03:30 Spinal decompression 23:05 Neural mobilization 28:43 How to perform the exercises 29:04 Self-treatment manual 31:05 Armored Spine Program Did you like it? Tell me what you think in the comments! ???? ---------------------------------------------------------------------------------------------------- Subscribe to the channel ➡️ END SPINE AND JOINT PAIN, FIND OUT MORE ???? ????Armored Spine Program ???? https://go.hotmart.com/Y30085446I?src... ⚡ Discover CTO - PERSONALIZED TRAINING CONSULTATION! ????https://www.fisioprevpersonal.com.br/... Also check out my social networks: ???? / guilhermefisioprev ???? Telegram Channel: https://t.me/guilhermefisioprev ???? Facebook: / fisioprevpersonal ???? https://www.fisioprevpersonal.com.br/ ???? Appointments: (43) 9.9170-0265 #physiotherapy #fisioprev #column

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