Did you know that the way you eat can be detrimental to your health, even if you think you're doing everything right? Many people adopt eating habits that, unwittingly, can be causing health problems, from joint pain to abnormal blood test results. This is due to the wrong ways in which we consume food, often influenced by an industry that sells us products we shouldn't be consuming. That's why it's essential to pay attention to what we eat every day. Are you aware of what you put in your mouth and how it affects your body? In many cases, people eat mindlessly, influenced by routine or technology, such as looking at their cell phone while eating. This can lead to ignoring the quality and type of food we consume. Eating is not only an act of nourishing ourselves, but also a decision that we should make consciously, without letting the food industry decide for us. What is the best way to break the morning fast? Although many think that breakfast is the most important meal of the day, its definition can be misleading. A healthy breakfast should not consist of ultra-processed or overly sweet products, such as cakes or sugary cereals. Ideally, the first meal of the day should be nutritious and rich in protein, such as eggs, chicken, meat, or even a protein shake if you prefer something sweet but nutritious. Do you know which sources of protein and healthy fats you should incorporate into your diet? It is essential to look for foods that contain good protein and sources of healthy fats, such as olive oil, avocado, nuts, or animal fats. These nutrients are crucial to avoid chronic diseases associated with diets high in sugars and refined carbohydrates, which raise blood glucose and insulin levels. How can ultra-processed foods and the incorrect use of fats affect you? It is important to be very careful with ultra-processed foods and highly processed vegetable fats, such as margarines. These products often contain chemical compounds and do not offer the benefits of fats obtained from natural and less processed sources. The consumption of these products is linked to numerous health problems, including cancer and autoimmune diseases. Do you know the importance of nutritional synergies and how certain food combinations can benefit or harm you? For example, combining turmeric with pepper improves the absorption of its anti-inflammatory benefits, while mixing turmeric with lemon and ginger can destroy its active ingredients. Likewise, it is vital to avoid combinations that inhibit the absorption of essential nutrients, such as iron, which is negatively affected by foods rich in lycopene, such as tomatoes and peppers. 0:00 You may be eating unhealthy food 1:25 The importance of proper fasting 3:14 Be careful with sugar and carbohydrates 4:52 Never combine these foods 6:01 This is how you are losing iron 6:36 This is how they damage healthy food 7:20 Be careful with these fats 8:24 Be careful not to overcook food 9:04 Is excess salt bad? 10:43 Never eat when stressed ------------------------------------------------------------------------------------------------------------------------- 🔥BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS🔥: / @drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/cat... - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Functional Medicine Institute is https://medicinafuncional.co/ - Production and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine