HEALTHY KETO Course ???? https://drberg.ru/kurs-bk?utm_source=... INTERMITTENT FASTING. Free Guide ⏰ https://online.drberg.ru/if Are you constantly tired and lacking strength? What are the causes of constant fatigue? If you live in a state of "got up - already tired", there are reasons for this and a solution to the problem. How to increase energy levels and activity? If you learn the causes of chronic fatigue, but you will not have difficulty increasing your energy levels. The keto diet, intermittent fasting and someone else will help you with this. _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Dr. Berg's book ???? https://drberg.ru/book Dr. Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Dr. Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - constant fatigue; 1:04 - what causes fatigue; 1:30 - mitochondria and energy production; 5:49 - 2 types of fuel; 6:18 - diet for our energy; 11:35 - food for energy production; 13:20 - how to increase the number of mitochondria. Let's talk about the underlying causes of fatigue and exhaustion. It all starts with the mitochondria. What is a mitochondria? A mitochondria is an energy station deep in the cell that produces energy. If you have any form of fatigue, you quickly run out of breath during training or have any health problems, then the mitochondria are at the root of this. Most diseases originate directly in the mitochondria. The mitochondria is a machine that creates batteries. Food cannot provide energy directly. Food must be converted into a chemical battery from which we obtain energy. This battery is called ATP. Some foods contain more energy than others. After deep technological processing, it is almost impossible to extract energy from food. We need the following nutrients, without which ATP cannot be created: - B1; - B2; - B3; - folates; - B12; - magnesium; - manganese; - Selenium; - Vitamin C; - Coenzyme Q10. A healthy person creates a huge amount of ATP. But the body does not store ATP. ATP is created on demand. When you do not move, do not train, you create much less ATP. We do not store ATP, but we store 2 types of fuel: - Sugar, stored as glycogen in the muscles and liver (glycogen reserves are small); - Fat. When you are fat adapted, it is much easier for you to use fat, because you have already entered ketosis due to the reduction of carbohydrates. You can easily use fat as energy. This is why the keto diet is so important for our energy. So, in order to have energy, the first thing you need to do is switch to a keto diet. The food we need is food that has a lot of life and energy to extract it. We need food rich in nutrients: red meat is the best choice. How to increase the number of mitochondria? 1. Training. 2. Intermittent fasting. 3. Cold therapy. 4. Phytonutrients. What to avoid? 1. Refined foods. 2. Sugar. 3. Alcohol. 4. Chronic stress. 5. Heavy metals. 6. Smoking. _____ This video is originally in English ???????? - • Why You Are TIRED All the Time Published November 30, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #fatigue #constantfatigue #Dr.Berg #KetoDiet #loseweight #keto #diet