Tension headache: Massage and exercises to relieve headache pain

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De La Mano De Tu Fisio

Published on Feb 3, 2022
About :

These exercises and massages are a natural remedy to relieve tension headaches. If you were wondering how to relieve tension headaches, try these simple exercises and self-massages to relieve head and neck pain. In this video you will also briefly learn what tension headaches are and what causes them. ❤️ Remember to do them calmly and always listen to your body. ❤️ ❤️ THANK YOU very much for watching this video, I wish you the best in your pain relief process and I look forward to seeing you in the comments to find out if it worked for you. ❤️ #tensionheadache #relieveheadache ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ 0:00 Intro 0:29 What is tension headache? Symptoms and how it occurs 1:33 Exercises to relieve headache 7:19 Massage for tension headache 12:36 Other tips ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ ----------------------------------------------------------------------------------- ???? You can also find me at: Website and blog: www.delamanodetufisio.com Instagram: / delamanodetufisio Twitch: / delamanodetufisio Facebook: / de-la-mano-de-tu-fisio-108595204145760 Pinterest: https://www.pinterest.es/delamanodetu... ----------------------------------------------------------------------------------- De La Mano De Tu Fisio is a place of well-being and health where you will learn how to take care of yourself from the perspective of physiotherapy and the importance of self-care. Develop healthy habits that will make you feel better from today and let me accompany you on the way. I am Sara Garcia, a physiotherapist and certified Low Pressure Fitness trainer. My mission is to help people improve their health and well-being so they can lead a more independent and healthy life. Are you in? -----------------------------------------------------------------------------------

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