Techniques for getting less sleep but with quality. Wake up and live your life Top to Toe EP.124
106,398 views
About :
Working hard, preparing presentations, studying for exams until late at night, or other factors inevitably cause many people to lack sleep. But how can you wake up and continue living your life without being groggy? This episode of Top to Toe reveals 2 studies that create new knowledge about sleep. Previously, it was known that we need 6-8 hours of sleep. How many hours of sleep do we really need to have the lowest risk of serious illness? How important is REM sleep? And if we need to lack sleep, how can we ensure that we get deep sleep, which is an important factor in restoring the brain and body, enough to have energy the next day? Time Index 00:00 Not enough sleep: A big problem for students and working adults. 02:34 How many hours of sleep is the lowest risk of serious illness? 07:19 What should we do if we need to lack sleep? 10:37 REM sleep is just as important as deep sleep. 12:21 The good proportion of light sleep, deep sleep, and REM sleep per night. 14:48 Brain function, REM sleep, and long-term memory. 16:50 If you don’t get enough sleep, choose to wake up or go to bed at the same time. 18:30 Trick your body into sleeping. Please add references in the comments. References: Zheng, NS, Annis, J., Master, H. et al. Sleep patterns and risk of chronic disease as measured by long-term monitoring with commercial wearable devices in the All of Us Research Program. Nature Medicine (2024) Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #LittleSleepButGoodQuality #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast
1,300,620 views 8 days ago
1,129,376 views 3 days ago
182,271 views 3 days ago
462,572 views 3 days ago
462,572 views 3 days ago
1,566,852 views 1 day ago
541,098 views 21 hours ago
Google AdSense
336 x 280
336 x 280
Up Next
Ihor Ulko
175,926 views
4 years ago
4 years ago
Учебный центр Profiplus
24,732 views
2 years ago
2 years ago
Т - 1
60,503 views
2 years ago
2 years ago
Maks Mehanik
22,338 views
6 years ago
6 years ago
The starter does not turn, should we change the lock or not? Useful advice from an auto electrician.
Автоэлектрика ВЧ
1,387,352 views
7 years ago
7 years ago
Angas Corporation
2,147 views
6 months ago
6 months ago
Ihor Ulko
7,363 views
4 years ago
4 years ago
ЛОМАТЬ НЕ СТРОИТЬ
14,985 views
2 years ago
2 years ago
Андрей Северный
1,283,560 views
5 years ago
5 years ago
КПД 78.
158,611 views
4 years ago
4 years ago
Bayerischer Rundfunk
589,816 views
4 years ago
4 years ago
Janette Roth
14,408 views
3 months ago
3 months ago
ORF Zeit im Bild
795,825 views
8 days ago
8 days ago
Dr. Petra Bracht
60,344 views
6 years ago
6 years ago
Alessandra Moog
445,992 views
1 year ago
1 year ago
Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
181,497 views
6 years ago
6 years ago
Lars & Alexandra werden alt
22,504 views
6 years ago
6 years ago
Google AdSense
336 x 280
336 x 280