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Hello, dear friends, welcome to the ASHPASI BA MASSI channel. I hope you are well and enjoy the moments of life with your family and friends in this beautiful autumn. And it is effective in reducing weight, the materials needed for its preparation are available, easy and relatively cheap And for those who don't eat meat, this zucchini cutlet is a very suitable diet alternative. Moreover, it is very easy to prepare. So, if you are looking to lose weight, it is worth trying. I hope you like this video and don't forget to like and subscribe to be informed about the next videos and also share it with your friends. Ingredients: Zucchini, 2 carrots, 1 potato. 2 eggs, 2 onions, 1 Parmesan cheese, 2 tablespoons of flour, 2 tablespoons of parsley, 1/3 cup of parsley, 1/3 cup of salt and pepper as needed, 2 to 3 tablespoons of olive oil or vegetable oil, video times 00:00 - Introduction 00:39 - Introduction of ingredients 01 42 - Grating pumpkin and potato 05:48 - Taking water Grated potatoes 06:37 - Taking grated pumpkin juice 08:22 - Grating carrots and eating onions and vegetables 13:00 - Mixing ingredients together 15:24 - Frying meatballs 18:49 - Serving food 20 :02 - Decorating and testing the link of my channels on Instagram and TikTok Link to instagram and TikTok massi.kitc https://www.instagram.com/hen/ / massi.kitchen #cooking #delicious #dessert #diets #recipe #salad cake