LETUAL CYBER MONDAY with discounts up to 60% https://bit.ly/3Xwtcju And with the promo code SAMA, a discount of 1,000 rubles when ordering from 3,000 in the LETUAL app (there are brands with restrictions) until 01/31/2023. Promo code ZIMA23 with a discount of 600 ₽ on the first order from 2,000 ₽ in SberMarket from 01/15/2023 to 02/15/2023. Buy profitably in SberMarket: https://trk.mail.ru/c/hnqwx7 There are a lot of rumors about psychosomatics. Is it true that our emotions can have a direct impact on our health? Should we believe the tables of the interrelations of diseases and our negative experiences? And can changing our attitude to the world and to ourselves help us become healthy? We'll explore these important issues with psychologist Tatyana Muzhitskaya. Tatyana Muzhitskaya's Telegram https://t.me/muzhitskaya Tatyana Muzhitskaya's YouTube / @sunlower Yulia Menshova's social networks Telegram: https://t.me/JuliaMenshovaJulia Instagram*: / juliavmenshova VK community: https://vk.com/samamenshova Yandex. Zen: https://dzen.ru/samamenshova 00:00:00 Advertising integration 00:00:10 In this episode 00:01:10 Why have many people gotten sick since February 2022? 00:02:40 What is the biggest misconception about psychosomatics? 00:03:26 What does sitting at a desk teach us since childhood? 00:04:30 What will three sensations in your body tell you right now? 00:06:04 Why do most of us treat our bodies like service personnel? 00:07:39 Why is it important to notice pleasant sensations in the body? 00:09:46 Advertising integration 00:09:56 What does prolonged stress lead to? 00:12:45 Why does the body always fail at the most inopportune moment? 00:13:21 About the passion of modern man for fitness 00:14:47 Beautiful or comfortable clothes? 00:15:45 Do tables of the relationship between diseases and emotions work? 00:16:50 How to find out from the body why something hurts? 00:18:34 Advertising integration 00:20:18 Return to life or fight death? 00:21:59 Great love and the reasons why people drive themselves into illness 00:23:23 If a person does not want to recover, it is extremely difficult to cure him 00:24:24 Oncology, chronic diseases and lack of self-care 00:27:45 Why does many people's health deteriorate after retirement? 00:29:10 Do unlived emotions become the causes of illness? 00:30:28 What to do when you want to scream? 00:31:50 How to ask your body: "What will make you get over it?" 00:35:00 Does the left side of the body symbolize the female part, and the right - the male? 00:35:52 Plus 10 kilograms and a family from besieged Leningrad 00:37:33 The correct answer to the question: "What is health?" 00:39:00 At what moments in life do we feel healthy? 00:40:55 When a healthy lifestyle is not so healthy 00:44:05 Is it right to pity yourself with a cake? 00:45:19 Why have people aged so much over the past year? 00:46:40 Why does a person in love look younger? 00:48:40 When did you look especially young as a mature adult? 00:49:50 Where attention is, there is energy 00:50:26 Three steps - how to negotiate with your body 00:52:24 A question you should definitely ask your doctor 00:53:37 How to cope with stress so that it does not affect your health 00:55:06 How not to follow the news? 00:56:55 Intuitive tools as a way to combat stress 00:57:18 Help humor in processing information *Instagram is owned by the American company Meta, which was recognized as extremist, banned in the territory of the Russian Federation. **Meta is the parent company of Facebook, WhatsApp and Instagram. Recognized as extremist and banned in the territory of the Russian Federation #menshova #muzhitskaya #psychosomatics