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What is yoga? What recommendations does it follow? What is faith and how can ethical and moral recommendations - yama and niyama - be applied in everyday life? How to know yourself? YAMA: AHIMSA - NON-VIOLENCE, SATYA - TRUTHFULNESS, ASTEYA - NON-STEALING, APARIGRAHA - NON-GRAVEY, BRAHMACHARYA - ABSTINENCE. NIYAMA: SAUCHA - PURITY, SANTOSHA - SATISFACTION, TAPAS - ORDER, ASCENSION, SVADHYAYA - KNOWLEDGE, STUDY, ISVARAPRANIDHANA - FAITH, FOLLOWING.