Taking care of ourselves is our duty - guest: Marta Niedźwiecka Nagłowska na głos
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Once again in my podcast I sit down to talk with Marta Niedźwiedzka – psychologist and author of the podcast “O zmierzchu”. Our second conversation is about why women can’t rest, why we are often ashamed of dedicating dedicated time to ourselves, about the fact that we always stand last in the family line and set aside time for ourselves when the needs of all household members have been met. It often ends with us falling into bed and not even having the strength to read a book… It simply can’t go on like this, because each of us has limited resources, and rest is just as important as productivity and they simply have to go hand in hand. This episode is inspired by the new campaign of the Palmolive brand, which is the partner of this episode. The campaign slogan is “Shower it off – wash it off yourself”, which encourages us to cleanse not only the body but also the spirit in the shower. Can a shower wash away more than the dust of the passing day? If we treat it metaphorically, it may turn out that consciously spent time in the shower can show us how much we have to wash off and bring us quite a lot of relief not only in the body, but also in the head and heart. I invite you to listen to the conversation, which I hope will inspire you to stop, learn to take more for yourself and rest without remorse. I am taking up the challenge and will try to change my priorities. Keep your fingers crossed for me, and I will keep my fingers crossed for you. See you soon!
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