Take action for 500 calories in 30 minutes!
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All it takes is a few minutes to strengthen your core and get a fitter look. 0:00 Start 2:06 Jumping Jack 3:15 Standing Hand Walkout 4:20 Squat 6:30 Lunge 8:30 Jump Squat 9:30 Forearm Plank 11:20 Jumping Lunge 13:40 Pause squat 16:40 Push Up 21:30 Cat Plank 23:01 Side Lunge 25:30 Squat Walk 27:45 Burpees with Jump #asics #trainingprogram #training #withoutequipment #exercise ASICS Running Nutrition link; • We Told a Run with ASICS I Running... The 5 Most Effective Upper Body Exercises; • The 5 Most Effective Upper Body Exercises - Ek... The 5 Most Effective Core Movements; • The 5 Most Effective Core Movements Asic Social Media Accounts; Website: https://www.asics.com.tr Facebook: / asics.tr Instagram: / asicstr About ASICS: ASICS, one of the most ambitious brands in the running shoe category, is one of the most preferred brands in terms of performance features. The brand, which started production in Japan in 1977, offers innovation and functionality together. ASICS collections, prepared with long studies and trials, have high-tech equipment. Revolutionary ASICS performance shoes with developed special sole technologies also attract attention with their modern designs. Continuing its activities in Turkey under the roof of Marlin Spor, ASICS offers different solutions to every need of consumers. To be informed about innovations and events: / asicstr/ To examine products and shop online: https://www.asicstr.com/ Don't forget to subscribe: https://www.youtube.com/channel/UCRfJ...
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