TAI CHI ONLINE CLASS 1 Movement at home with Kazuko Onkai - FightTime - World Latest Movie, Series, Videos and Trailers | fetery.com

TAI CHI ONLINE CLASS 1 Movement at home with Kazuko Onkai

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Published on Mar 31, 2020

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In our channel we share basic and safe Tai Chi Chuan movements, which anyone can do from home regardless of their age and physical condition. The rhythm of our Tai Chi is ideal for the most inactive people to introduce doses of movement into their lives, and you can practice whether you are a beginner or advanced. CLASS DESCRIPTION: Abdomen, heart and mind In today's class we begin with a warm-up to prepare our body and mind. We will do movements to improve the health of the heart and connect it with the mind. We will practice the postures of 3 animals, the tiger, the deer and the bear, which will help you strengthen and improve the internal organs in the abdominal area. We will also do 10 short Tai Chi Chuan movements, and movements such as brushing the knee, stroking the horse's mane, among others. To finish, we will work on activating energy and a few minutes of meditation to relax our system. If you liked it, don't forget to subscribe by clicking here: http://www.youtube.com/subscription_c... #taichi #health #wellness Subscribe to our channel: / @fighttime

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