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If you are going to take the TAF PCDF and need to train for running, don't run for 12 minutes! I'll explain to you why. Follow us on Instagram too! @direcaopolicial - / direcaopolicial @personalguilhermes - / personalguilhermes @profvictordalton - / profvictordalton Subscribe to the channel and turn on notifications, as we will have LOTS of content for PCDF! Remember: do not do physical activity without visiting a cardiologist. Look for a physical education professional for personalized support. #TAFPCDF #PCDF contest #12min race