Subscribe to my YouTube fitness channel here: / katjaseifried Train with me TABATA WORKOUT STRENGTH ENDURANCE 2021, intensive, no equipment. I have put together a balanced strength endurance training for you with my Tabata Workout Strength Endurance 2021. The workout for at home is a type of high intensity interval training. The interval training combined with cardio elements activates fat burning and you lose a lot of calories. The Tabata workout works every part of your body, an ingenious full-body workout with the goal of burning fat and strengthening the body at the same time. We train legs, buttocks, stomach, back and arms. The training - Tabata Workout Strength Endurance 2021 - is divided into 30 and 10 second sections without equipment with music and promises you effective training, fun, motivation and a real strengthening and endurance factor for the whole body. The workout takes place in the 30 seconds and the recovery phase is in the 10 seconds. - - MY EQUIPMENT FROM AMAZON FOR YOU - - - If you use these links I get a small commission from Amazon and would be very happy about it. Exercise mat: https://amzn.to/3gsJm8W Resistance band: https://amzn.to/3ousIsq Sports shoes: https://amzn.to/345VtnD Top: https://amzn.to/3lTeC2c Pants: https://amzn.to/33XHr7n - - MY WEEKLY PLAN FOR YOU - - - Stay motivated and remember what your fitness goal is. I recommend that you repeat the following 7-day weekly plan for 4 weeks to get the best results. You can also combine the respective workouts with similar ones from my playlist https://bit.ly/katjaseifried-yt-playl... Day 1 - Tabata Workout Cardio: • TABATA WORKOUT Cardio / with strengthening... Day 2 - Stomach, legs, butt workout • 20 MIN UPPER BODY WORKOUT for at home... Day 3 - Upper Body Workout: • 20 MIN UPPER BODY WORKOUT for at home... Day 4 - Tabata Workout Strength Endurance: • TABATA WORKOUT STRENGTH ENDURANCE 2020 / ... Day 5 - HIIT Workout: • HIIT WORKOUT Burn Fat 2020 / n... Day 6 - Arms, Abs & Back: • Sexy Back & Arms Workout - 14 min -... Day 7 - Recovery phase, no workout today Please don't forget to finish your workout with stretching: • STRETCHING EXERCISES after Training f... - - MY SOCIAL CHANNELS - - - You can also find me here on Facebook and Instagram. Check me out: Facebook / katjaseifriedofficial Instagram / katja_seifried Twitter / katja_seifried Don't forget to subscribe to my channel, so you'll always be informed immediately when I have a new video or live stream for you. Of course, I also think a comment and a like are great. I look forward to seeing you. The workout is accompanied by music from epidemicsound.com. This way I support artists who make really great music, but are less well known. Write me a comment if you want the playlist. See ya ONLINE! Katja - - - - - - - - - CONTENT 00:00 - 01:07 Intro, Welcome, Training Goal 01:07 - 01:37 Jumping Jack 01:37 - 02:17 Squat R/L 02:17 - 06:17 Round 2+3+4 06:17 - 06:57 Side Balance Leg Curl 06:57 - 07:37 Plank Hold 07:37 - 11:37 Round 2+3+4 11:37 - 12:17 High Knees 12:17 - 12:57 Reverse Lunge 12:57 - 16:57 Round 2+3+4 16:57 - 17:37 Side Plank Hold 17:37 - 18:17 Crunches 18:17 - 22:17 Round 2+3+4 22:17 - 23:07 Relax 23:07 - 23:37 Side Squat Pulses 23:37 - 24:17 Plank Variation 24:17 - 28:17 Round 2+3+4 28:17 - 28:57 Stand Up Squat 28:57 - 29:37 Scissor Abs 29:37 - 33:37 Round 2+3+4 33:37 - 34:17 Rope Skipping 34:17 - 34:57 Side to Side Crunch 34:57 - 38:57 Round 2+3+4 38:57 - 39:37 Dog Kick Back 39:37 - 40:17 Glute Bridge 40:17 - 44:17 Round 2+3+4 44:17 - 47:11 Outro, Farewell, Like, Subscribe and OUTTAKES.