Tabata Abdominal Workout with HULA HOOP 20 Minute Hula Hoop Workout Flat Stomach & Slim Waist
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This Tabata hula hoop workout for the stomach is not only a lot of fun, but also ensures a flat stomach and a narrow waist. In 20 minutes we burn a lot of calories and train our six-pack! Try it out and tell me how you like it! 😘 Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz EQUIPMENT/OUTFIT 💥 Hula Hoop*: https://amzn.to/3cmA0uu 💥 Hula Hoop Alternative*: https://amzn.to/3ckzv3Z 💥 Yoga/Workout Mat*: https://amzn.to/3dBdDmU 💥 Dumbbell set*: https://amzn.to/3wsLuEq 💥 Kettlebells*: https://amzn.to/3Jm12kX 💥 Resistance bands*: https://amzn.to/32q9oUi 💥 Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj 💥 Puma sports shoes white*: https://amzn.to/3gXeaRd 💥 Puma sports shoes colorful*: https://amzn.to/3JiVJCy 💥 Sketchers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS 👉 Time: 20 minutes 👉 Exercises: 5 exercises + humping 👉 Focus: stomach 👉 Procedure: 20 seconds per exercise or humping, with a 10 second break in between 👉 Intensity: medium 💧💧 👉 Timestamps: 0:00-0:25 Explanation 0:25-4:25 Round 1 4:25-8:25 Round 2 8:25-12:24 Round 3 12:24-16:24 Round 4 16:24-20:25 Round 5 20:25-21:00 Outro TIPS FOR HULA HOOP BEGINNERS ▶ Stand with your feet hip-width apart, toes pointing outwards ▶ Tighten your bottom and stomach ▶ Circle your hips and/or push them back and forth to give the hula hoop momentum ▶ It's best to hula hoop on bare skin ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hula hoop direction suits you better - left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on a link like this and make a purchase through it, I will receive a small commission from the online shop or provider in question. This does not incur any additional costs for you. This is a way to support my channel. DISCLAIMER If you are just starting out, start with simple and easy exercises before trying more advanced workouts. Performing exercises that you are not yet familiar with can easily overwork your muscles and lead to injury. My channel provides information on health, fitness and nutrition. This information is not intended as a substitute for, and does not replace, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness trainer for advice on your exercise form. MYNDBODY is not responsible or liable for any injuries or damages you may suffer as a result of this video. #myndbody #workoutsfürzuhause #hulahoopworkout
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