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Prevention of swelling of the lower limbs during pregnancy www.gravidanzainforma.com Swelling of the legs is a typical pregnancy disorder caused by mechanical and biochemical changes that the body of us future mothers undergoes during pregnancy. Some precautions and remedies can be helpful This lesson will help you find a feeling of relief in your legs and feet, and by focusing on venous return we can also limit the appearance of varicose veins and cellulite. Venous insufficiency is a problem that occurs as the pregnancy progresses due to the fact that the uterus grows and compresses the pelvic veins. Follow me on INSTAGRAM: / gravidanzainforma Website: https://www.gravidanzainforma.com Music: https://open.spotify.com/playlist/60e... I recommend that you consult your doctor before starting any type of physical activity. Discontinue the activity if you experience uterine contractions, headaches, dizziness, fainting, excessive fatigue, or difficulty breathing. If you participate in this exercise program, you agree to do so at your own risk.