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In the first episode of our six-part series on swimming, former swimming world champion and Olympic participant Christian Keller tells you why swimming is one of the best sports in the world. For example, he reveals why swimming is so healthy, what equipment you need and how to use it correctly. In the subsequent episodes #fitwoch - conscious movement, Christian takes you into the cool water and shows you how to correctly implement the different swimming styles. There are many good reasons to do sport. DAK-Gesundheit supports you. You can find our offers here: www.dak.de/sport ► Experience even more content from DAK-Gesundheit and subscribe to our YouTube channel @DAKGesundheit. ► About DAK-Gesundheit: DAK-Gesundheit is one of Germany's largest health insurance companies: 5.5 million people put their trust in us. High-quality care for the insured, excellent services and comprehensive customer service are the focus at DAK-Gesundheit. We support you in many ways, both in getting healthy and in staying healthy.