SWIMMING TECHNIQUE TRIATHLON AND OPEN WATER. CROCODILE EYES EXERCISE
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???? Silver Swim Swimming School https://silverswim.ru ???? Swimming lessons and registration for training +7 (969) 777-80-00 Triathlon and open water are winning more and more hearts every day. Thousands of caring fans of swimming, running, cycling go to the starts and overcome themselves. The first thing any swimmer and triathlete has to face is open water. Open water swimming is its own separate world. And it does not have much in common with regular competitive swimming in the pool. Swimming in the pool is a sandbox with ideal conditions. While open water swimming is a very contact sport. Everyone finds something for themselves in such swimming. Here they can interfere with you, grab your legs and arms, accidentally or deliberately hit you, they can swim on top of you. This increases the adrenaline rush many times and adds excitement. Here you can swim for a very long time and meditatively along the surface of the reservoir and be alone with your thoughts. Swimming strategy and tactics, nutrition according to the distance, contact fighting and choice of position, special technique and equipment, ability to navigate. About the latter - in this video! This exercise for swimming in open water is basic. In the pool, we constantly see a bunch of simple landmarks around us, be it a lane divider, stairs, tiles, flags, etc. In open water, everything is much more complicated and you have to resort to special exercises to survey the area. Enjoy watching! ???? Silver Swim Swimming School https://silverswim.ru ???? Swimming lessons and registration for training +7 (969) 777-80-00 ???? Telegram @SilverSwimChannel https://t.me/+sPMe_aZONt80ZmMy ???? VKontakte https://vk.com/silverswim ✔ Instagram / silverswim_ru ✔Daniil Serebrennikov: / danpilsss
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