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Get my new swimming training program, TAF in 1 month: https://amzn.to/2QqnYbC Swimming is one of the events in the physical fitness test, the TAF. In this video, I share some tips on how to do well in swimming with little training time, focusing on what really matters in a short-distance swimming event, that is, the 50-meter freestyle. Receive tips on Telegram 100% Free: https://t.me/nadamelhor My Instagram: /nadamelhor1 YouTube: https://bit.ly/NadaMelhorYT The Jota Campos Nada Melhor channel aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you will receive tips, training and curiosities about swimming and physical activity. As well as training for Physical Education professionals in the field of swimming. Professional Contact: [email protected] Other information: Video recorded with: Samsung Note 9 and Gopro Hero 8 Black Editing: Camtasia Studio 9 Cover/Thumbnail: Canva / Camtasia