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Swimming becomes significantly easier when trunk roll is mastered

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swimming is for everyone H2

Published on Dec 11, 2023

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Swimming becomes significantly easier when the trunk roll is mastered Mastering the Trunk Roll in Swimming In this video, we explore the essential technique of the trunk roll, which is crucial for both efficient breathing in freestyle and performing the backstroke stroke. We break down the learning process in three phases: from the initial unconscious movements to the conscious control required for lateral breathing. Unconscious Phase: Beginners make subtle adjustments to their trunk roll as they learn the stroke. Forced Phase: With the help of equipment such as the ‘P Boy’, swimmers practice the roll in a more controlled manner, seeking balance and preparing for lateral breathing. Conscious Phase: Advanced swimmers work specifically on breathing, integrating the lateral kick and the full trunk roll. Furthermore, we emphasize that the trunk roll is equally important in the backstroke, not for breathing, but for improving stroke mechanics. We encourage swimmers not to neglect this fundamental movement. If you found value in this video, please subscribe to the channel, like it, and share it with your friends to help spread the word about swimming. Together, we can grow and bring these essential techniques to more people. ==================================================================================== Free 30-day trial on Amazon Prime http://www.amazon.com.br/associadosprime Free 30-day trial on Amazon Prime Video http://www.primevideo.com ============================================================================================ Speedo Jet Board Single https://amzn.to/49J0XEP Corrective Swimming Board EVA Board with 2 Holes, Pays Grip Water Aerobics Training Blue https://amzn.to/3QLJAuv Leader Swimmer https://amzn.to/3R7LiHS Speedo Power Fin Swimming Fins https://amzn.to/46mFcYD ======================================================================================== BECOME A SUPPORTER: contribute with any amount PIX KEY: 27d913a9-a68e-49f9-8c3d-458d70efb02f

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