Swimming & Climbing 3 strength exercises for a strong PULL - Schwimmsalon - World Latest Movie, Series, Videos and Trailers | fetery.com

Swimming & Climbing 3 strength exercises for a strong PULL

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Schwimmsalon

Published on Dec 27, 2020

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Swimming salon: Climbing special EP# 1 - What do swimming and climbing have in common? Find out with these 3 strength exercises! You need: 1 horizontal bar/pull-up bar 1 exercise band ...want even more swimming tips? - Subscribe to the swimming salon, we look forward to hearing from you! / @schwimmsalon5495 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Exercises: 3 sets per exercise - with a 1 minute break between sets 1) Deadhang - 2:41 Per set: 5-10 seconds of active hanging Difficulty level 1: bent legs Difficulty level 2: straight legs 2) Pull Up Level 1 - 4:00 Per set: 5-10 repetitions Level 2 - 5:17 Jump start Per set: 5-10 repetitions Level 3 - 6:10 Start: active hanging Per set: 2-7 repetitions 3) Pull down - 6:53 with exercise band Per set: 5-10 repetitions Fancy a swimming course? Check it out! - http://schwimmschule-nautilus.at/ Here you'll find a wide selection of swimming courses in Klosterneuburg, near Vienna. Since June 10th, 2020, there are swimming courses for young and old again! You can also find us on Instagram! We post photos about swimming, the Nautilus swimming school and the making of the swimming salon - https://instagram.com/schwimmsalon?ig...

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