SWIM FASTER CRAWL WITH THESE SIMPLE TIPS (UNDER 50 SEC) - NADA MAIS CHANNEL
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When you think about improving your swimming times, the first thing that comes to mind is rotating your arms faster and kicking your legs harder. But there are other elements that require a lot of attention and are often ignored. In this video, I will show you how paying attention to these points can give you a many-second advantage, especially in the crawl stroke. To start correctly, the edge exit is very important, whether you are starting from the inside, the edge or the block. Paying attention to the streamline is very important. Keeping your body well stretched helps you take advantage of the speed of the first impulse and transfer it to the swim. Next, the transition is a part that is often ignored. When you start, your body is still underwater. The transition is the phase where your body submerges to start the swim. This transition can be done using either the butterfly kick or the crawl kick. The important thing is to bring your body to the surface and start taking your strokes at the right time. It is also very important to do a good turn on the wall, whether it is the Olympic turn or the simple turn. Athletes who need to learn to swim quickly to take part in competitions such as the Federal Police and the TAF (Physical Aptitude Test) end up opting for the simple turn because it is easy to perform. The most important point is to repeat the streamline position after performing the turn, with a good transition to restart the swim. The fourth tip for swimming faster is to practice the end of the race. It is important to learn to control the pace to have a strong race from start to finish, without weakening in the final stretch. These tips help a lot to swim faster because, in a 50-meter race, a good start and a well-done transition save practically 6 meters of pool and the same thing in the turn. By doing these fundamentals well, the swimmer will really push himself around 38 meters. Want to meet Nixie? Click on the link! Cap and trunks: https://www.nixieswim.com/?utm_source... #canalnadamais #nadocrawl #taf #swimming
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