✍ SEE THE INGREDIENTS ???????????? ………………………………………………………………………………………………………………. ❤ Sign up for my pastry courses at my Healthy Desserts Academy - you can do them from anywhere in the world!! ???????????? https://postressaludables.com/ ???????????? ????Take advantage of the 25% Super Discount for launch and BlackFriday Don't miss it! ❤ Download my healthy cooking BOOKS (e-Books) on your mobile, tablet or laptop: ⭐️HEALTHY NO-BAKE DESSERTS ⭐️TAKE AWAY BARS & COOKIES ⭐️HEALTHY DINNERS PRACTICAL GUIDE Instant download here: https://postressaludables.com/ Thank you for your support! ❤ My PRINTED BOOKS ⭐️ HEALTHY DESSERTS. THE MOST FIT RECIPES https://goo.gl/rAueXr ⭐️ NUTRITIONAL BOWLS https://goo.gl/rAueXr ………………………………………………………………………………………………………………. ❤ RECIPE / MOLD ONE LITER CAPACITY of 6-8 small portions ????500 g of sweet potato *sweet potato, yam, etc. - roasted for 45 min at 180 ºC ????400 ml of canned coconut milk use your favorite milk-. ????3-5 tbsp of your favorite sweetener here try the mix and sweeten to your taste *I put: 3 tbsp of ground panela + 2 tsp stevia or 5 more tbsp of panela if you don't use stevia. ????120 g of ground oats * you can also use rice flour, corn flour, wheat or a mixture of all. It is delicious!! Optional ???? 1 tsp vanilla optional ???? Caramel: 2 tbsp of panela distributed over the base to caramelize. © 2018 by Auxy Ordóñez - Healthy Desserts Reproduction of this recipe, video or photographs for commercial purposes is prohibited without prior consent. ????Preheated oven bake for approximately 45 min at 180 ºC - 345 ºF *My oven was with heat on the base and with a fan. ⭐️Once ready, let it cool completely before unmolding ⭐️I recommend preparing it the night before ⭐️ It keeps for up to 1 week in the fridge. That easy and healthy! ???????? Let's keep in touch! ➳Instagram: https://goo.gl/ZzSkUj ➳Personal Instagram https://goo.gl/ggqS9M ……………………………………………………………………………………………………………….……………………………………………………… DON'T COUNT CALORIES, COUNT NUTRIENTS, COLORS AND FLAVORS! I hope you like my new invention hahaha, I LOVED IT CRAZY. ……………………………………………………………………………………………………………….……………………………………………………… ------------------------------------------------------------------------------------------------ What is Panela? Other names: Piloncillo, chancaca, papelón, Rapadura, Tapa dulce, Atado dulce, Panetela, Empanizao, Panocha, organic cane sugar, etc. You know it right!! ------------------------------------------------------------------------------------------------ ???? SUBSTITUTIONS: thumbs up if they are useful to you. ???? SugarFree - diabetics, sweeten only with stevia, xylitol or your favorite natural sweetener. ???? VeganFriendly : Yass! ???? GlutenFree - For those intolerant to gluten, use CERTIFIED gluten-free flours such as corn, rice, chickpeas, etc. ???? LactoseFree - Suitable.