Sun Salutation and breathing techniques for intermediate level students

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Zuzana Klingrová Jóga

Published on Sep 14, 2017
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In this lesson, we will focus on pranayama techniques - breathing techniques - and then the classic Hatha Yoga variation of Sun Salutation - Surya Namaskar. You can combine this lesson with other shorter videos that have their own specific focus. This will create a longer yoga practice.

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