The INGREDIENTS I used: 4 aubergines 4 peppers 6 courgettes 1kg cherry tomatoes 8-10 carrots Already cooked chickpeas (4 jars) Already cooked cannellini beans (2 jars) Red beans (1 jar) Round beans (1 jar) 500g spelt 60g pine nuts 2-4 lemons 2-4 tablespoons of tahini sauce 5-6 dried tomatoes 30g olives 2 tablespoons of nutritional yeast 6-10 tablespoons of breadcrumbs Extra virgin olive oil Salt Pepper Garlic Dried thyme Basil HUMMUS RECIPE: Video: http://bit.ly/2w0p0Ri In writing: http://bit.ly/2IOfYJY PESTO RECIPE: http://bit.ly/2KnK6Pu ???? MY BOOKS • FIRST BOOK: Botanical Cuisine - https://amzn.to/3Etsqur • SECOND BOOK: Vegetable, easy and fast - https://amzn.to/3xW4aP2 ???? MY CONTACTS • Instagram: / cucinabotanica • Facebook: / cucinabotanica • LinkedIn: / cucina-botanica-srl • E-mail: [email protected] ???? ADDRESS Since we are not supported by an agency, we currently do not have an address where we can receive products and/or gifts. If you are a company, you can contact us at the following address: [email protected] ???? CUCINA BOTANICA • The blog: https://www.cucinabotanica.com • Cucina Botanica recipes: https://www.cucinabotanica.com/ricette • Join the community + free PDF: http://bit.ly/2Ry8u4W ???? TOOLS - KITCHEN • My new Blender: https://amzn.to/2TEYhlW • My new mixer: https://amzn.to/34I9AA5 • Cheapest blender / mixer: https://amzn.to/2JHMn6C • Another cheap mixer that I love: https://amzn.to/2BxIg8c • Mixer: https://amzn.to/2UQq5lX • Multicooker (fantastic for cooking legumes quickly): https://amzn.to/35Ry2hI • Zwilling knives: https://amzn.to/2UQpctD • My favorite baking pan brand: https://amzn.to/3oGIW2G • My oven/stove: https://amzn.to/37XxrOy • My milk frother: https://amzn.to/3oEpO5f • Dehydrator: https://amzn.to/2TM32ZD ???? TOOLS - VIDEOMAKING • Canon EOS 80d camera: https://amzn.to/2GjaFDB • Canon 50mm f1.4 lens: https://amzn.to/2DoqEMI • 10-18mm wide angle lens: https://amzn.to/2Mz0exJ • Sony a6000: https://amzn.to/2WVDsTz • My NEW microphone: https://amzn.to/31AEc1E + recorder: https://amzn.to/2PfNXjB • My first microphone: https://amzn.to/2GjbZX5 • Tripod: https://amzn.to/2GjasAj • Joby gorillapod: https://amzn.to/2JRNl0u • Softbox: https://amzn.to/2oQnr5w ???? OTHER VIDEOS • Eating with €1 http://bit.ly/35Ztgy5 • 3 sugar-free desserts http://bit.ly/2Njxk7f • 3 vegan burgers http://bit.ly/2KN7uGu • How to accept your body http://bit.ly/2KN7uGu • Dinner with vegan guests: menu to prepare in advance http://bit.ly/2LjXoMO • 5 delicious, easy and quick smoothies http://bit.ly/2Ymza8g • Minimalism: how to be happy with little http://bit.ly/2GVVr81 • 5 ideas for healthy and simple breakfasts http://bit.ly/2Ul6Dhc • 3 healthy, tasty and easy vegan cookies http://bit.ly/2TgFG1Y • Fall meal prep http://bit.ly/2JcLToz • Home tour http://bit.ly/2qDT02N • Whole grains http://bit.ly/2JhQcyJ Affiliate link: if you buy these items, Amazon thanks me for the sale by giving me a small percentage. MUSIC www.epidemicsound.com http://bit.ly/2BEoDvt http://bit.ly/2o9GtTQ