[Summary] How to use time to "enrich your life" - A UCLA MBA professor teaches you how to stop being "always in a rush for time" [Kathy Holmes] - フェルミ漫画大学 - World Latest Movie, Series, Videos and Trailers | fetery.com

[Summary] How to use time to "enrich your life" - A UCLA MBA professor teaches you how to stop being "always in a rush for time" [Kathy Holmes]

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フェルミ漫画大学

Published on Oct 30, 2023

About :

This time, I'm Rin Mochizuki! I'm going to explain "How to Use Time to Make Your Life More Fulfilling" written by Cathy Holmes, a professor at the UCLA Anderson School of Management who specializes in the relationship between time management and happiness. In a nutshell, this book teaches you how to use time to be happy. "How to use time to be happy"... [Summary] How to use time to "enrich your life" A UCLA MBA professor teaches you how to stop being "always pressed for time" [Cathy Holmes] References: How to use time to "enrich your life" A UCLA MBA professor teaches you how to stop being "always pressed for time" Cathy Holmes Purchase → https://amzn.to/3Qzgobm ・Please tell us the book you would like us to introduce on this channel https://forms.gle/z4bVCxCq14gbqG198 Illustrator: Nakamori Kemurismoke @kemurismoke Illustrator: comaco Screenplay: Nagato Ryo @denran1031 #BookSummary #HowToUseTimeToEnrichYourLife #CathyHolmes0:00 Introduction/How to use time to be happy2:27 The optimal amount of time for yourself is 2 to 5 hours a day5:36 If you want to be happy, spend time spending time with others8:05 If you want to be happy, get outside9:59 If you want to be happy, make time for immersion12:15 How to use free time in a way that reduces happiness14:22 Spending time on things you have to do reduces happiness16:48 Spending time on things that feel meaningless19:19 To enjoy your work, friends and purpose are important22:22 Being aware of the time you have left will make your happy times feel even happier24:24 Summary25:25 END

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