FIND MY COURSE Take Ownership of Your Health: Keys to Metabolism and Nutrition. https://drcarlosjaramillo.com/course-s... Sugar: The Hidden Risks, Myths, and Keys to Healthy Living Is sugar really as harmful as they say? In this video, I walk you through the profound effects of sugar on our bodies, from the impact on insulin and metabolism to how it contributes to the risk of chronic diseases. We'll also demystify common ideas that confuse our daily consumption, such as whether fruits are “bad” because of their sugar content or whether “natural” options like agave honey are actually healthy alternatives. I'll explore how to identify the types of sugar we find in foods and how to distinguish between natural and processed sugars, which have very different effects on our health. We'll delve into how high sugar consumption affects every system in our body, alters our hormones, and how the food industry uses strategies that lead us to consume more than we think. In the end, I'll share practical strategies to reduce sugar and recommendations for natural alternatives to sweeten your life without compromising your health. This video is an invitation to reflect on our habits, learn about the true effects of sugar, and make changes that can transform our well-being. 0:00 Introduction 3:01 What is sugar? 3:33 Modified forms 4:18 Dosage 4:45 Natural sugars 5:13 Hidden sugars in foods 5:34 What does sugar do? 6:50 Sugar and insulin 8:54 Metabolic diseases 10:08 The role of our habits 10:57 Excess sugar 11:11 Chronic inflammation 12:32 Metabolic syndrome 12:56 The role of the industry 14:16 Impact on children 14:42 Importance of the dose 16:12 Myths 16:32 Fruits 17:29 Starches 17:53 Eating every 2 hours 18:53 Fasting 19:07 Invitation 19:35 Consequences of excess 20:19 What to do? 21:40 The Importance of Balance 23:35 Natural Options 24:37 Industry Tricks 25:40 Our Purpose 25:52 Conclusions 27:20 Farewell Recommended Videos: HOW TO READ FOOD LABELS? - HIDDEN SECRETS • HOW TO READ FOOD LABELS? - ... ------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take control of your health: Keys to metabolism and nutrition. English: https://drcarlosjaramillo.com/course-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ BUY MY BOOKS AND SUPPLEMENTS HERE (Colombia): https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine