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Study reveals the best training split for hypertrophy

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Dr. Paulo Gentil

Published on Oct 17, 2024

About :

Tell us more about yourself https://docs.google.com/forms/d/e/1FA... Come to my postgraduate course: https://www.personalproacademy.com/ Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com The Nerdflix subscription options by pix are the Semiannual Plan for R$198.93 ( https://pay.hotmart.com/D91880561G?of... ) and there is also the Annual Plan for R$384.03 ( https://pay.hotmart.com/D91880561G?of... ). Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Cited article: Ramos-Campo DJ, Benito-Peinado PJ, Andreu-Caravaca L, Rojo-Tirado MA, Rubio-Arias JÁ. Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis. J Strength Cond Res. 2024 Jul 1;38(7):1330-1340. doi: 10.1519/JSC.00000000000004774. Epub 2024 Apr 9. PMID: 38595233.

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